Date Range
Date Range
Date Range
Saturday, October 9, 2010. Will start eating 16 blocks. Thursday, September 16, 2010. OPT, add up score. Max 3 rep front squat. Max squat x 2 reps. Max Clean and Jerk 265. Row 100m x3 for time. 400m run with 20lb ball.
In June of 2007 Dan Staton and I joined fources and opened a training facility in Spokane Valley called Crossfit Spokane Valley. Is a training method that specializes in not specializing. We want to train people for the predicable, as well as the unpredictable. 8211; the ability of body systems to gather, process, and deliver oxygen.
FTP
Dan Staton
PO Box 30683
Spokane, Washington, 99223
United States
We provide broad and inclusive programming for all ages and ability levels. By focusing on proper movement and mechanics we work to reduce the risk of injury and increase efficiency whether you are moving furniture, enjoying outdoor activities or participating in elite level sports.
IS HOW YOU DO EVERYTHING. HOW YOU DO ANYTHING IS. IS ONE OF THE MOST. SQFT CLINIC and OFFICE SPACE. ALL OF OUR COACHES ARE CROSSFIT CERTIFIED.
2411 Old Crow Canyon Rd San Ramon, CA 94583 925-457-4587. Strength comes not from phsyical capacity. WE ARE NO LONGER USING THIS SITE.
2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587. What is CrossFit and Getting Started. Pick up where you left off.
A CrossFit affiliate in an orphanage outside of Haridwar, India. Visit our New site! January 18, 2015. 15-pood kettlebell swings, 21 reps.